my top ten workout jams

Image

I’m a music junkie. Whether it’s searching for songs for my self-practice, a spin class, yoga or just a good ole sweat sesh – I’m always on the hunt. I love to find music on 8tracks and soundcloud but my girlfriend Steph also introduced me to spotify where you can check out playlists from your friends classes, even famous yogi’s favourite jams. I have lots of great playlists I can’t wait to share. From a sultry, rocking flow class playlist to my signature ‘sasha fierce’ playlist with tracks to make you feel like the most powerful woman in the world (sorry boys!) I have lots of songs to share. Here is my latest favourite circuit training playlist, getting you motivated to move at the gym el solo. A few new tracks mixed in with some of my old favourites.

Top 10 Workout Jams 

February 2014 | 45 minutes 

1. Turn Down for What – DJ SNAKE ft. Lil John

2. Vegas – Taches

3. Android Porn – Kraddy

4. Hypnotize You – Harvey Banks ft. N.E.R.D

5. Midnight Life – The White Panda

6. Blue Jeans (RAC remix) – Lana Del Rey

7. Power – Kanye West

8. Revolution – Diplo ft. Imanos, Faustix & Kai

9. Promesses – DIMMI ft. B Lacoste

10. Feel the Love – Rudimental ft. John Newman

BONUS: Changed The Way You Kissed Me – Example

Get sweaty ladies and gentlemen,

with love and bass,

Sarah Alicia Harvison

2014 is for lovers.

Image

Wow. I have been on a bit of a hiatus from this blog. Since my last post I celebrated Halloween as an incredibly convincing Princess Jasmine. Skated on top of Grouse Mountain. Said goodbye to a love. Said hello to a love. Strapped my feet into a snowboard for the first time. Fell of a chairlift. Accidentally went down a black diamond. Watched the sun rise over the mountains at 6000 ft. above sea level on Christmas morning. Linked my turns. Wrote 18 letters. Had the best conversation of my life over a 25 minute gondola ride with a stranger. Bungee jumped off a bridge. Learned a Bollywood dance routine. Drank too many Bailey’s hot chocolates. Sampled most of the yam fries in Whistler. Attended countless yoga classes. Had innumerable dance parties. Spent a ridiculous amount on Skype credit. Missed home more than ever. Felt more at home than ever. Laughed a lot, loved a lot and got a little bit closer to figuring out what I want and who I want to be. 

I’m so excited for what is next. The most exciting part, I couldn’t tell you what it’s going to be. 

All I know is that whatever I choose, I will choose it with all of my heart and with absolute love. I randomly picked this card up one day after yoga. It is one of my favourite definitions of love and I read it often to remind me of my purpose and how I want to live my life. Full of love. 

 

love

like a river flows. In places it is deeper,
but it is always patient, kind and trusting.
Love readily forgives and holds no grudges;
it protects and honours others. There are
no conditions or expectations.
Love flows freely.

 

I couldn’t come back to the blog without sharing a recipe… If anybody reading this works with me you’ve probably noticed me eating it for every meal plus the huge back stock of it in the fridge. Yes, it’s that good. I went to the grocery store to buy quinoa but at $12 I decided to go for the more economical rice-like pasta, orzo. I’d never cooked with orzo before but it turned out incredibly. Verdict: Obsessed. You can put anything you want in this salad. I went a bit crazy and put all my favourites in, feel free to dumb it down. 

Image

Mixed Orzo Salad

  • one bag of orzo pasta
  • a handful of cranberries
  • 20 pitted kalamata olives cut in half 
  • a pint of cherry tomatoes 
  • a medium zucchini cut into chunks 
  • two handfuls of pecan halves 
  • a large bunch of flat leaf parsley chopped
  • a jar of artichoke hearts with oil 
  • a can of chickpeas (drained and rinsed) 
  • a can of kidney beans (drained and rinsed)

Cook the whole bag of orzo in 8 cups of boiling water. When tender, drain and pour into a large mixing bowl. Add all the above ingredients plus or minus any more that you choose and mix well. Do this immediately as the orzo will stick together if you let it sit too long. I separated the salad into containers for my lunch and when I eat it drizzle a little bit of extra virgin olive oil and balsamic vinegar on top and if I’m feeling crazy a bit of arugula or ‘rocket’ as you Aussies call it! 

I hope you love this salad as much as I do! 

with love and kindness, 

Sarah Alicia Harvison

the power of one

hiAt my yoga class last week I only had one student attend. I hadn’t seen her for a while, she hadn’t come to her mat by herself, for her own practice in quite some time. That student was me.

I have a new time slot at a studio I haven’t been teaching at very long. When nobody showed up to my class I felt incredibly discouraged. I immediately chose to see it as a reflection of my own teaching and in turn a reflection of who I was. I’d never had an empty class before. After a few minutes of feeling sorry for myself, embarrassed and not wanting to tell anyone my class had an attendance of zero. I decided to shift my perspective.

‘nobody’ didn’t attend my class, somebody definitely showed up, me.

my class wasn’t ’empty’, I was there with an incredible playlist and with intention.

the attendance wasn’t ‘zero’ it was one, and one very important person I hadn’t put first in a long time.

I decided to see this time as a gift, and a much needed one at that. I spend a lot of time over-thinking, planning and worrying. Worrying about my next step, how I’m being perceived, the impact I’m making, what I’m doing with my life. When I practice I get to forget about all of that. I practice a lot in class but very rarely on my own, in a beautiful studio overlooking the mountains I finally had my little slot of time to devote to myself, what my body felt like doing and quieting my mind all on my own.

On the walk home I resisted the urge to call my mom and tell her about my class, to seek sympathy. Instead I looked at the snow on top of the mountains. The bursting yellow, red and orange of the leaves on the trees and chose to experience gratitude, wonderment and peace.

So many of us put our own experience last. We seek to give, to plan, to be so in our head all of the time. This class was a blessing in disguise. I feel that the universe sent me this class as a lesson in not creating a story about myself based on a completely unrelated incidence. As a gift of time and time alone.

I remember on my yoga teacher training we had a day of complete silence. The idea was to be in solitude with ourselves and our thoughts. We were discouraged to connect with others on any level, even eye contact. I found this so incredibly hard. I am such a social person I really hated being alone but when I delved deeper I found some solace in solitude. The ability to write and think and discover how you feel about your life without outward opinions or interactions. I still believe the key to a long and happy life is positive and giving relationships with others but I sometimes forget the benefit of time alone.

I’m committed to giving myself time on my mat and in my life.

I always talk about seeing the positive in whatever situation comes our way, how can we shift our perspective and move to a place of exploration, self-discovery and happiness in all aspects of our life.

I’m so grateful to my one student that day. To her willingness to try something new, to be present and find the gift in every situation.

with love and kindness,

Sarah Alicia Harvison

the only soup you need to make this fall

Image

So my taste buds just exploded with joy. I made this soup kind of on a whim and with a bit of creativity and it turned out fantastically (this recipe also comes roommate tried and tested). The smokey cayenne pepper with the warmth of the cinnamon really brings out the flavours in this sweet potato and carrot soup. The soup is really thick and sort of stew-like. It was perfect to enjoy as the weather is getting cooler sitting on our porch wrapped up in blankets, bliss!

roasted yam and vegetable soup 

  • 2 sweet potatoes or yams, diced
  • 2 Tb. olive oil or coconut oil
  • 3 carrots, diced
  • 3-4 celery stalks, diced
  • 1 large yellow onion, chopped
  • 2 garlic cloves, minced
  • 1/4 tsp. cayenne pepper
  • 1 tsp. cinnamon
  • 2 C. vegetable stock
  • 1/2 can of coconut milk
  • dash of salt and pepper
  • rosemary or oregano for garnish
  • balsamic reduction for garnish

Image

First pre-heat the oven to 350-400 degrees. Lay your diced carrots and sweet potato out on the pan loosely covered with olive oil and then sprinkled with fresh rosemary or oregano. Let the veggies roast in the oven while you start the other part of the soup on the stovetop.

Heat a large pot on the stove-top over medium heat with the olive oil or coconut oil. When hot sautee the garlic and onion until the onion is translucent before adding the celery. Coat the garlic, onion and celery with the olive oil before adding the cinnamon and cayenne pepper. Continue to sautee the vegetables in the pot until tender 5-6 minutes, before adding the 2 cups of vegetable stock. Bring to a simmer while you take the carrots and sweet potato out of the oven. Add the carrot/sweet potato mixture to the pot and combine thoroughly.

Here you can either blend until smooth in a food processor or use a handheld mixer, blender for a chunkier finish. Finally, mix in the half a cup of coconut milk. To finish, sprinkle with fresh rosemary or oregano. If you eat cheese, goat or feta is a great choice to sprinkle on top as well as a few walnuts or pumpkin seeds. Today, I finished off with a few squirts of local Whistler brand Nonna’s balsamic reduction. Daniella and I are addicted to this stuff and it is so great on soups and salads.

Image

This is honestly one of the best soups I have made to date. It is so filling and delicious, Daniella and I were licking our bowls clean. As it comes into fall I can’t wait to embark on some of my favourite squash, pumpkin and sweet potato recipes. The cool weather really brings out the cook in me!

I really encourage you to try this super simple soup and I hope you enjoy it!

with sweet sweet sweet potatoes and love,

Sarah Alicia Harvison

blissful and blessed

Image

“There is a place within, a source of infinite joy, love and bliss. When we are in touch with this place life ceases to be merely about us and we feel deeply connected to the well-being of our body/mind, our personal relationship, our community and nature. Blissology is about deepening our awareness of this place so we can be a positive force in the world.”

 

I am so incredibly filled with gratitude, happiness and love. This past week I had the opportunity to do a 50 hour, level 2 training in Ucluelet, BC with Eoin Finn. It’s really hard for me to put into words the impact this training had on not only my practice but my spirituality and outlook on life. 

Eoin practices Blissology and has inspired so many people including me, to join his movement to be a conduit for love and a positive force in the world. 

Blissology (TM) (blis-ol-uh-jee) – noun; is the art of consciously finding the balance between one’s personal desires and our impact on the web of life.  It is not just a brand but a way of being.  It is a path of interconnectedness and love.

I fell in love with Blissology and Eoin’s teaching at an event on New Years Day this past year at the Thompson Hotel in Toronto called #sweatyourintention. The class was a beautiful flow full of interaction with one another, intention and playfulness. The 200-person class filled-up so quickly I was so lucky to be able to reserve a place. My mom and I attended the class together and we were hooked. In February I attended Wanderlust O’ahu, Hawaii with my mom where I was able to take several of his classes again and knew I had to pursue more training with him. Eoin has the ability to make a class of 500 people feel like a group of old friends catching up and playing together. He has the ability to turn a room full of strangers into interactive, intuitive, hugging machines! It’s beautiful to see a massive hall filled with strangers come in and lay their mats in perfect lines, in rows upon rows only to start class huddled in a big circle hugging one another and finish class lying in a big ‘puppy pile’ and being completely content with it. I think it’s so important to come back to our innate state of play. Children are so joyful and full of life and somehow as we get older we develop into states of fear, insecurity, stress and we forget how to be present. This week reminded me of the importance of impulsiveness. Of excitement, joy, love and the beauty of child-like play. Kids hug without reservation, squeal with anticipation and love openly. I want to always remember the importance of play and I owe it to my 8 year old self to be fun-loving, excitable and full of life. 

Image

Every day of our training in Ucluelet started with a massage train circle (heavenly) followed by hugs all around. Our post-lunch ritual was a dance party most likely to some sort of funk music followed by hours on the beach talking about big topics like love and prayer. I felt so privileged to be sharing the space with so many incredibly accomplished yoga teachers. The conversation was thought provoking, heartfelt and deeply spiritual. I feel like we don’t talk about the big questions in life enough. We don’t make eye contact and TRULY ask someone how they are and be prepared to listen if the answer is anything but ‘I’m great!’. This training really made me assess who I am being in every aspect of my life both on and off of the mat. I want to have big conversations with strangers. Connect with people, share and embody love. That’s what life is all about. 

Image

I also had the opportunity to surf which I just love. I was able to catch quite a few (small) waves and was stoked! One of the women on my training Jerri really inspired me. She’s an incredible yogi and surfer and has completely motivated me to move somewhere beautifully tropical, teach yoga and surf everyday. Plus, she has a love for her husband that is out of this world inspiring and something I hope to share with someone someday. I could honestly tell you a story about every person on our training and how they inspired me to be better, do better and love more.

Image

Another unforgettable experience for me was on our last day together. One of the women on our training Lacey is 7 months pregnant and in our closing circle we each had a piece of blue thread and we went around the circle and tied the string on our neighbours wrist as we shared a wish with Lacey for her baby. It was one of the most beautiful experiences I have ever had the chance to be a part of. It’s so miraculous when you think of creating life. She has a little human-being inside of her and we were all sharing our best wishes and dreams for her unborn baby. 

Image

Again, I feel so lucky to have met the people I did and learn so much not only about my practice but about myself. Blissology is continuing to grow bigger and bigger and I had this feeling the entire time that I was a part of something very special. My wish is to grow with Blissology. I want  to take more intensives towards my 500 hour certification and be a part of this incredible movement. I hope I have the opportunity to share and learn with this group of individuals again in the future and look forward to spreading the message I have been given and what I have learned through my teaching and my practice both on the mat and in my life.

That inexplicable feeling. That tugging at your heartstrings. That feeling that you are exactly where you need to be in that moment. That’s a little bit of what I felt this week and what I hope everyone finds in their life. Whatever that may be. Find that thing that makes you say yes – this is my purpose and this is my place. 

with absolute bliss and loving kindness, 

Sarah Alicia Harvison 

its summertime in whistler and the livin’s easy

Image

“people wait all week for friday, all year for summer and their entire lives for happiness”

Wow. It’s been a while since I’ve done a post. I am committed to coming back to my blog and sharing the incredible experience I am so blessed to be having this summer in Whistler. I recently came across the above quote and it really made me think about my choice to move here this summer. Many people have asked me how I am able to travel, pack up and move somewhere – my answer: just do it. If you really want something, your heart explodes at the thought of an experience, adventure or destination you truly can find a way to get there or do that. Everything is in our realm of possibility. I have always been encouraged to dream big and I am so lucky I’ve had the support of so many incredible people who have pushed me to be the best I can be. I am so happy right now. I feel like I am exactly where I want to be at this moment in time and it feels perfect.

This summer I’ve taught a few Sunday morning yoga classes at lululemon. Hiked Whistler and Blackcomb mountain twice. Swam in a glacier fed lake. Partied on top of Cougar mountain…in a monkey suit. Went white water rafting. Did a handstand in the Olympic Rings. Practiced yoga in the middle of the woods. Cheered race participants on until I had no voice and stayed up late to cuddle up in a blanket on the dock and stare at the stars that were so bright I felt as if I could reach out and touch them.

At our place we wash all our dishes by hand. We get splinters in our feet when we dance too much on the porch. We sleep with all the windows wide open and wake up with mosquito bites. We live on avocados, quinoa, coconut and then some more coconut. We may not have air conditioning, television or a working vacuum.  But we laugh until our bellies hurt, we share our biggest hopes and fears (as well as our wardrobes, snacks and nail polish) and we love with abandon.

…and I wouldn’t change a thing.

with love and happiness,

Sarah Alicia Harvison